2022 Goals.

So I know this is extremely late to the game with posting our 2022 goals, however I’m holding myself accountable! As explained in my last post I’ve been quite busy with life and not had much time to sit and write blog posts but I promise I am going to try harder. There is a PT Diaries post coming soon but to follow with chronological order on here I thought I’d publish this one first! So without further ado, a list of my 2022 goals…

|GOALS|

  • Improve my 5k time to hit under 30mins. (I’m actually running 5k every month to help with this, so at the end of the year I’ll have ran 60k!)
  • Run 10k in 1 hour.
  • Hit 150kg Hip Thrusts. (Before 2022 I was at 80kg!)
  • Find something to be grateful for everyday.
  • Complete my Level 3 GP Referral Course. (This is my next step now I am fully qualified PT)
  • Journal & Meditate at least once a month.
  • Go on a holiday abroad. (Wrote these goals back in Dec 2021, not realising that this would be complete in Feb 2022… I can do this goal over and over again!)

As always, these are only a few goals of mine for the year and I do write a mega-list of goals in all aspects of my life for the year (business, personal, fitness and health, self-improvement etc) and so that one is a bit more bulky and in depth.

What are some of your goals this year? Are any already complete or nearly done?

I’d love to hear!

Thank you as always for reading!

Han xx

Wow it’s been a while!

Un-intentionally I took 2 months off this blog; writing, planning, editing, brainstorming etc and this is my first blog post of 2022, which originally was going to be my 2022 goals (that will be next!) so I thought I’d just have a catch up. Been a very busy few months with life; my new business taking off, uptake of hours I am working, Christmas, New Year, My Birthday and a Trip to Prague have all happened in the time I have been away.

I spent my birthday with my boyfriend in which he’d planned the entire day for me (full day of activities), including; couple’s massage, afternoon tea, axe-throwing (highly recommend!), mini golf and an evening meal with my family too! Couldn’t have thought of a better way to spend it!

The trip to Prague was a surprise birthday present from my boyfriend to go with him and his family, we had such an amazing time, saw all the sights, walked 20k steps a day (active holidays!) and made some lovely memories I will cherish. I’d highly recommend taking a trip to Prague, we only went for 5 days and that was in my opinion the perfect amount of time, any shorter you’d have missed a few bits and any longer would have felt like it was dragging. Despite our flight back to the UK being delayed due to the THREE storms in the UK we missed whilst away, the whole trip was exactly what I wanted for my first trip post-covid!

Soon there will be a PT Diaries update as a lot has happened since the last one, I’ve just been so busy I’ve not had chance to update you but it is coming I promise! Hope everyone is doing well and excited for this year ahead. 2022 has something about it that is providing me with a lot of positivity and hope for the future. If you’re wanting to keep more up-to-date or just be nosey – I’m over on Instagram at @hannahkayfitness

Thank you for sticking with me over the last few months of dodgy upload times etc and as always,

Thanks for reading,

Han xx

Reviewing my 2021 Goals…

Here we are, at the end of 2021 and what a year it has been. I’m not here to state the obvious but I can imagine it’s once again not been the year we expected, despite this I personally (and hope you have too!) have learnt a lot in this past year; about myself, others, society and life in general. It doesn’t always go to plan, and that’s okay.

At the beginning of the year I wrote a list of goals I had for 2021 and you guessed it, I’m here – holding myself accountable – to review those goals and see how I got on. I will say, in the blog post I only wrote 10 out of the many I had written down ‘offline’ so those 10 weren’t all my goals for the year ahead but they were the majority and main ones. So without further ado…

Continue reading “Reviewing my 2021 Goals…”

New Year? A thread of questions…

A friend tagged me in a post on Instagram (original post here) of a thread of tweets from @werenotreallystrangers in which they give you questions to ask yourself before new year, I love this as I am all about and all for self-reflection and self-improvement etc so I thought why not make it into a blog post to look back on, so here goes…

P.s. I originally wanted to post this before NYE however I’ve been a little bit busy and also very ill & all over the place atm, it’s that time of year ay? So anyway…..

Continue reading “New Year? A thread of questions…”

2018…Resolutions?

As I said in the last post (2017 Round-up), I promised I’d write a list of my 2018 Resolutions, mainly for me to look back on at the end of the year and as a mini checklist reminder to myself throughout. I also would love to know what your resolutions are, if you have any, if not what you are looking forward to this year. Let’s aim high! 2018 can be ours. Continue reading “2018…Resolutions?”

2017 Round-up

*Pre-warning: Long post… but hopefully worth your time*

There’s no lying that for me 2017 was the biggest roller-coaster year I’ve had, I lost track of how many highs and lows I had after about June. However despite the lows that came with 2017 I wanted to reflect on them, learn from them and move on. My highs were the happy moments that got me through the lows and these also deserve to be mentioned. Here’s a mini timeline list of my roller-coaster year of 2017… Continue reading “2017 Round-up”