PT Diaries: The Grind Never Stops.

So I know it’s been a while since I posted about the journey to becoming a PT, but it’s also been a while since I posted on my blog in general. Life has taken over! As I discussed in the most recent post ‘I’ve been busy…’ I have started working at a health club near where I live as a Fitness Instructor (this means doing gym inductions, teaching classes and being on the gym floor interacting with the members and maintaining the gym). I’ve had the question so much over the past few months of ‘So what’s next’ as I’m sure a lot of other graduates have had and coming from 4 years of professional dance training, I understand it was expected that I’d come out of dance school and fall straight into a dance job.

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Tips on going back to the gym!

The time has come! Tomorrow is the day! 12th April has been a date long awaited by near enough everyone in England as a date in where some of the COVID-19 restrictions get relaxed. The big one for a lot of fitness fanatics out there is that the gyms are allowed to re-open again! I decided to write this post off the back of an Instagram post I published over on @hannahkayfitness in where I gave a few reminders for those people who might be knocking down the door to their gym the minute it re-opens again.

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PT Diaries: First Update!

If you have read my previous PT Diaries blog post (Can find here) you’ll know I’m in the process of studying and training to become a Personal Trainer. Back on that original blog post you can find out what courses I am studying, who I am training with and how I started out. I wanted to write this post as a little update on how it’s going as there has been some major progress made since I last posted.

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20 Good Things to come out of 2020.

Without a shadow of a doubt, this year has been the most unexpected, heart-breaking, toughest 12 months of many peoples lives. I’d be stupid to think it’s been plain sailing for anyone around the world, especially as so many lives have been lost and so many economies and industries have been shattered, not to mention people’s livelihoods. However, as I always do I am going to try shine a ray of positivity on this post with counting down some of the ‘Good’ things that have come out of this year.

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At Home Workouts I’ve been Loving

Since Lockdown begin, so many people have had to part ways with the gym. Some are secretly quite happy about that and others are missing their beloved. I’ve been focusing on my fitness and health a lot more and have culminated a list of workouts I have been doing or at least tried during these times. I hope this helps you find an at home workout you love and pushes you to truly enjoy working out, not see it as a chore.

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