My Self-Care Checklist…

So… back in my post all about ‘Positivity and Happiness‘ I said at the end that I’d be following that up with a post on my self-care and how I look after myself. Well I recently came up with a checklist I keep in my positivity book so I thought I’d share it with you. Obviously these are all personal things to me that I do when needing a refresh and re-boost and these aren’t 100% certain to make you feel better but even just give them a go and see..

Continue reading “My Self-Care Checklist…”

Weight Struggles, Body Confidence and Self-Esteem…

***This post is focusing on increasing the awareness of people who struggle to gain weight. I understand that this might not apply to everyone but regardless, please take time to read this post and at least try understand it from someone else’s point of view.***

All my life I’ve struggled to gain weight. Yes, gain weight, not lose it. Continue reading “Weight Struggles, Body Confidence and Self-Esteem…”