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Hannah Kay – Lifestyle Blogger

Hannah Kay – Lifestyle Blogger

22 yr old Lifestyle Northern Blogger based in the Midlands

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PT Diaries: The Journey Begins…

updated on 16 January 202117 January 2021 3 Comments on PT Diaries: The Journey Begins…

I’m on my way to becoming a Personal Trainer and thought I’d make a series of it on here to document the journey and this can go alongside the Instagram account I have made: @hannahkayfitness

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  • I won't lie, I didn't know what to post for this year's #MentalHealthAwarenessWeek as it something that I personally believe relates to everyone after the year we've been through. I definitely have been through my battles and struggles with my own mental health which I am very open about on and offline because discussing it and talking about mental health is the first step to fighting back. But it's not just those that battle with a mental health illness that it is relevent to, but it's to everyone who pushed through this last year of hell we've all experienced (in a variety of ways!). Here's a little collection of the ups and downs I've personally felt (I'll give bit more details on my story about each pic/vid) - I won't lie, I don't tend to take photos/videos at my lowest so even this post doesn't give a complete roundup of it all but it's closest I could get. I really hope that as each year passes, mental health becomes less of a taboo and stigma and more of a topic which is understood, accepted and that we learn to fight back against our demons in our heads. "A smile can mean a thousand words, but can also hide a thousand problems." 🥰
  • Another big smile from the Yorkshire lass that got to spend time in a lot of nature last week ❤️
  • Vulnerability is not winning or losing; it's having the courage to show up and be seen when you have no control over the outcome. Vulnerability is not a weakness; it's our greatest measure of courage. Wise words by @brenebrown ✨❤️
  • You can take the gal out of Yorkshire but you can't take Yorkshire out of the gal ❤️ It may not be home but it was lovely to be back in beautiful spaces back up north for a little bit ✨
  • Normally I keep the bare faced fitness-y posts to my @hannahkayfitness account but today you're getting a post workout mirror shot ✌🏻 (2nd shot is how I really felt post workout)
  • working on myself, for myself ✨
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