2022 Goals.

So I know this is extremely late to the game with posting our 2022 goals, however I’m holding myself accountable! As explained in my last post I’ve been quite busy with life and not had much time to sit and write blog posts but I promise I am going to try harder. There is a PT Diaries post coming soon but to follow with chronological order on here I thought I’d publish this one first! So without further ado, a list of my 2022 goals…

|GOALS|

  • Improve my 5k time to hit under 30mins. (I’m actually running 5k every month to help with this, so at the end of the year I’ll have ran 60k!)
  • Run 10k in 1 hour.
  • Hit 150kg Hip Thrusts. (Before 2022 I was at 80kg!)
  • Find something to be grateful for everyday.
  • Complete my Level 3 GP Referral Course. (This is my next step now I am fully qualified PT)
  • Journal & Meditate at least once a month.
  • Go on a holiday abroad. (Wrote these goals back in Dec 2021, not realising that this would be complete in Feb 2022… I can do this goal over and over again!)

As always, these are only a few goals of mine for the year and I do write a mega-list of goals in all aspects of my life for the year (business, personal, fitness and health, self-improvement etc) and so that one is a bit more bulky and in depth.

What are some of your goals this year? Are any already complete or nearly done?

I’d love to hear!

Thank you as always for reading!

Han xx

Reviewing my 2021 Goals…

Here we are, at the end of 2021 and what a year it has been. I’m not here to state the obvious but I can imagine it’s once again not been the year we expected, despite this I personally (and hope you have too!) have learnt a lot in this past year; about myself, others, society and life in general. It doesn’t always go to plan, and that’s okay.

At the beginning of the year I wrote a list of goals I had for 2021 and you guessed it, I’m here – holding myself accountable – to review those goals and see how I got on. I will say, in the blog post I only wrote 10 out of the many I had written down ‘offline’ so those 10 weren’t all my goals for the year ahead but they were the majority and main ones. So without further ado…

Continue reading “Reviewing my 2021 Goals…”

2017 Round-up

*Pre-warning: Long post… but hopefully worth your time*

There’s no lying that for me 2017 was the biggest roller-coaster year I’ve had, I lost track of how many highs and lows I had after about June. However despite the lows that came with 2017 I wanted to reflect on them, learn from them and move on. My highs were the happy moments that got me through the lows and these also deserve to be mentioned. Here’s a mini timeline list of my roller-coaster year of 2017… Continue reading “2017 Round-up”