This page is dedicated to all things Health & Fitness.
I started on my journey to become a PT back in November 2020 alongside completing my BA Hons Degree in Dance Performance, passed my Level 2 Fitness Instructing in May 2021 and my Level 3 Personal Training in October 2021. Having set up my Personal Training business I currently work as a Fitness Instructor and Personal Trainer at a health club based in York.
In April 2022 I decided to further expand on my knowledge and services to become a Mental Health and Exercise Coach which means I can use exercise to impact and improve the by-products of exercise such as; improved confidence, self-esteem, independence and many more.
If you are based in York I offer FREE taster sessions for PT if you are interested in working with me in sessions, if you’re not based in York I offer other services online (find below).
You can find my Instagram account HERE and Facebook Page HERE.
If you are interested in working with me, below are a list of the services I offer are;
- 1-1 Face to Face PT Sessions (Expression of Interest Form!)
- Face to Face Group/Couple PT Sessions
- Online Coaching Programme
- Tailored Workout Plans
- Women’s Empowerment Group (@empowerbyhkf)
Find all the blog posts relating to fitness HERE & my PT Diaries series HERE.
Watch this space.
