2022 Goals.

So I know this is extremely late to the game with posting our 2022 goals, however I’m holding myself accountable! As explained in my last post I’ve been quite busy with life and not had much time to sit and write blog posts but I promise I am going to try harder. There is a PT Diaries post coming soon but to follow with chronological order on here I thought I’d publish this one first! So without further ado, a list of my 2022 goals…

|GOALS|

  • Improve my 5k time to hit under 30mins. (I’m actually running 5k every month to help with this, so at the end of the year I’ll have ran 60k!)
  • Run 10k in 1 hour.
  • Hit 150kg Hip Thrusts. (Before 2022 I was at 80kg!)
  • Find something to be grateful for everyday.
  • Complete my Level 3 GP Referral Course. (This is my next step now I am fully qualified PT)
  • Journal & Meditate at least once a month.
  • Go on a holiday abroad. (Wrote these goals back in Dec 2021, not realising that this would be complete in Feb 2022… I can do this goal over and over again!)

As always, these are only a few goals of mine for the year and I do write a mega-list of goals in all aspects of my life for the year (business, personal, fitness and health, self-improvement etc) and so that one is a bit more bulky and in depth.

What are some of your goals this year? Are any already complete or nearly done?

I’d love to hear!

Thank you as always for reading!

Han xx

Wow it’s been a while!

Un-intentionally I took 2 months off this blog; writing, planning, editing, brainstorming etc and this is my first blog post of 2022, which originally was going to be my 2022 goals (that will be next!) so I thought I’d just have a catch up. Been a very busy few months with life; my new business taking off, uptake of hours I am working, Christmas, New Year, My Birthday and a Trip to Prague have all happened in the time I have been away.

I spent my birthday with my boyfriend in which he’d planned the entire day for me (full day of activities), including; couple’s massage, afternoon tea, axe-throwing (highly recommend!), mini golf and an evening meal with my family too! Couldn’t have thought of a better way to spend it!

The trip to Prague was a surprise birthday present from my boyfriend to go with him and his family, we had such an amazing time, saw all the sights, walked 20k steps a day (active holidays!) and made some lovely memories I will cherish. I’d highly recommend taking a trip to Prague, we only went for 5 days and that was in my opinion the perfect amount of time, any shorter you’d have missed a few bits and any longer would have felt like it was dragging. Despite our flight back to the UK being delayed due to the THREE storms in the UK we missed whilst away, the whole trip was exactly what I wanted for my first trip post-covid!

Soon there will be a PT Diaries update as a lot has happened since the last one, I’ve just been so busy I’ve not had chance to update you but it is coming I promise! Hope everyone is doing well and excited for this year ahead. 2022 has something about it that is providing me with a lot of positivity and hope for the future. If you’re wanting to keep more up-to-date or just be nosey – I’m over on Instagram at @hannahkayfitness

Thank you for sticking with me over the last few months of dodgy upload times etc and as always,

Thanks for reading,

Han xx

Reviewing my 2021 Goals…

Here we are, at the end of 2021 and what a year it has been. I’m not here to state the obvious but I can imagine it’s once again not been the year we expected, despite this I personally (and hope you have too!) have learnt a lot in this past year; about myself, others, society and life in general. It doesn’t always go to plan, and that’s okay.

At the beginning of the year I wrote a list of goals I had for 2021 and you guessed it, I’m here – holding myself accountable – to review those goals and see how I got on. I will say, in the blog post I only wrote 10 out of the many I had written down ‘offline’ so those 10 weren’t all my goals for the year ahead but they were the majority and main ones. So without further ado…

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I’ve been busy…

Wow, what a month. I haven’t published a blog post on here in over a month, the last post uploaded was the ‘It doesn’t feel real…‘ post and guess what, it still doesn’t. I find myself living in this post-graduation bubble in where I have barely any sense of routine, trying to be as social as I can to catch up with friends and family I haven’t seen or spoken to in a while and also settle back into living at home with my family.

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It doesn’t feel real…

So I’ve finished. I’ve completed my BA Hons Degree, in a global pandemic. As many of you might know I have been studying a degree in Dance Performance at Addict Dance Academy in Leicester for the past 3 years, and it has now come to an end, but because of the pandemic and restrictions, it doesn’t feel real. We have finished filming our graduation virtual show that airs in July but aside from that, no ball dresses, no cap & gown, no holding the scroll and getting our photo taken. YET. Our dance school has been very fortunate to be able to keep going in these uncertain times and the amount of training I’ve managed to get in my final year despite being in a pandemic, has been impressive. It’s now nearing the date of me moving out of my Leicester flat and leaving my student life behind, and I can’t help but feel emotional and reflective of both the past 3 years at Addict and also the past 4 years I’ve lived in Leicester.

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My 23rd Birthday Round Up and Reflections

This is a post I didn’t think I’d be writing. I knew I wanted to write a post for my birthday but had no idea of the type of post it would be. With being in lockdown for my birthday I was limited to how I would spend it, this did not restrict the smile that was plastered across my face for the whole day.

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2020 Summed Up – Part 4

We Made It! I hope you all had a nice Christmas, of what you could make of it. 2020 is nearly over and jheez what a year it has been. I’ve been documenting it here on my blog and you can find part 1, part 2 and part 3 here. Despite it being a horrific and terrifying year for the world I have tried to keep a positive spin on this year’s recaps and try only remember the good parts. So without further ado… the final part of 2020 summed up.

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