2022 Goals.

So I know this is extremely late to the game with posting our 2022 goals, however I’m holding myself accountable! As explained in my last post I’ve been quite busy with life and not had much time to sit and write blog posts but I promise I am going to try harder. There is a PT Diaries post coming soon but to follow with chronological order on here I thought I’d publish this one first! So without further ado, a list of my 2022 goals…

|GOALS|

  • Improve my 5k time to hit under 30mins. (I’m actually running 5k every month to help with this, so at the end of the year I’ll have ran 60k!)
  • Run 10k in 1 hour.
  • Hit 150kg Hip Thrusts. (Before 2022 I was at 80kg!)
  • Find something to be grateful for everyday.
  • Complete my Level 3 GP Referral Course. (This is my next step now I am fully qualified PT)
  • Journal & Meditate at least once a month.
  • Go on a holiday abroad. (Wrote these goals back in Dec 2021, not realising that this would be complete in Feb 2022… I can do this goal over and over again!)

As always, these are only a few goals of mine for the year and I do write a mega-list of goals in all aspects of my life for the year (business, personal, fitness and health, self-improvement etc) and so that one is a bit more bulky and in depth.

What are some of your goals this year? Are any already complete or nearly done?

I’d love to hear!

Thank you as always for reading!

Han xx

Reviewing my 2021 Goals…

Here we are, at the end of 2021 and what a year it has been. I’m not here to state the obvious but I can imagine it’s once again not been the year we expected, despite this I personally (and hope you have too!) have learnt a lot in this past year; about myself, others, society and life in general. It doesn’t always go to plan, and that’s okay.

At the beginning of the year I wrote a list of goals I had for 2021 and you guessed it, I’m here – holding myself accountable – to review those goals and see how I got on. I will say, in the blog post I only wrote 10 out of the many I had written down ‘offline’ so those 10 weren’t all my goals for the year ahead but they were the majority and main ones. So without further ado…

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40 Journal Prompts for All Occasions

I haven’t been the most active in posting blog posts recently, but I thought I’d do a post that has been a long time in the pipeline. One thing I have been doing more often in my life is journaling, self-reflection and intention-setting. I’ve journaled for many years now on and off, mainly when someone else has introduced me to it or within a workshop or class I have done, however I started journaling more consistently back at the beginning of Lockdown in March 2020 and it is a habit that I said I’d continue long after the pandemic is over. I personally find it harder to talk and speak out loud about things so my way of getting it ‘off my chest’ or ‘out of my head’ is through writing (if you couldn’t tell!).

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It’s Time to Refresh your Walls

*this blog post contains gifted products from Poster Store*

So before I get started, I will say I moved back home from graduating in summer and have not really made much effort with making my room at home look aesthetically pleasing as I am out of the house that much, I barely see it.

Poster Store kindly reached out to me and offered to send me some posters and frames from their website to help decorate my room. In no way am I claiming to be an interior designer and as you will see I didn’t get them all to match, however I do love new additions to my furnishings in my room, especially posters and quotes in which I can look at everyday.

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My 23rd Birthday Round Up and Reflections

This is a post I didn’t think I’d be writing. I knew I wanted to write a post for my birthday but had no idea of the type of post it would be. With being in lockdown for my birthday I was limited to how I would spend it, this did not restrict the smile that was plastered across my face for the whole day.

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20 Good Things to come out of 2020.

Without a shadow of a doubt, this year has been the most unexpected, heart-breaking, toughest 12 months of many peoples lives. I’d be stupid to think it’s been plain sailing for anyone around the world, especially as so many lives have been lost and so many economies and industries have been shattered, not to mention people’s livelihoods. However, as I always do I am going to try shine a ray of positivity on this post with counting down some of the ‘Good’ things that have come out of this year.

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2020 Summed Up – Part 4

We Made It! I hope you all had a nice Christmas, of what you could make of it. 2020 is nearly over and jheez what a year it has been. I’ve been documenting it here on my blog and you can find part 1, part 2 and part 3 here. Despite it being a horrific and terrifying year for the world I have tried to keep a positive spin on this year’s recaps and try only remember the good parts. So without further ado… the final part of 2020 summed up.

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The Power of Establishing a Good Habit for Personal Development

About The Author:

Elle is a Filipina student blogger who’s dedicated to finding happiness, and achieving well-being, in her life. She practices and blogs about mindfulness, self-development, and life teachings in general. Her website, Unpopular Opinions, is a safe space for individuals to share, relate, and navigate through their thoughts and feelings. Unpopular Opinions is somewhere focused on the in-between, the road less-travelled, the unnoticeable, and the unspeakable truths about the wonderful things in the world relating to life, happiness, spirituality, and many more.

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Tips for Dealing with Seasonal Affective Disorder (SAD)

About The Author:

Sabrina is a Canadian blogger and content creator based in Edinburgh, Scotland. She likes coffee shops, warm woolly jumpers, weekend getaways and cuddles with her kitten. She expresses this slow cosy lifestyle that she loves across her website, YouTube and Instagram.

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