Tips on going back to the gym!

The time has come! Tomorrow is the day! 12th April has been a date long awaited by near enough everyone in England as a date in where some of the COVID-19 restrictions get relaxed. The big one for a lot of fitness fanatics out there is that the gyms are allowed to re-open again! I decided to write this post off the back of an Instagram post I published over on @hannahkayfitness in where I gave a few reminders for those people who might be knocking down the door to their gym the minute it re-opens again.

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SBS: 6 Degrees Coffee House

Small Business Shout-Out #7

This shout-out is to a business that I have been a customer of over the past year, 6 Degrees Coffee House have provided me with my hot drink of choice on my daily walk over this past year and I have nothing but positivity to say about them. Highly recommend if you’re in the Leicester (/Leicestershire) area to check them out!

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PT Diaries: First Update!

If you have read my previous PT Diaries blog post (Can find here) you’ll know I’m in the process of studying and training to become a Personal Trainer. Back on that original blog post you can find out what courses I am studying, who I am training with and how I started out. I wanted to write this post as a little update on how it’s going as there has been some major progress made since I last posted.

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NEW Series: Small Business Shout-outs!

As it’s now the new year, after what can only be called a ‘mammoth’ of a year that was 2020, I am wanting to do some good for all those small businesses that are still standing, whether that be confidently or not. I have reached out to a fair few small businesses that I already know of but would love any other recommendations for me to look at.

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